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Somatics

Somatics


Somatics is based on the work of Dr. Moshe Feldenkrais. Feldenkrais is a system that allows individuals of any age to reconnect with their natural abilities to move, think and feel.


Whether you want to perform better as a Martial Artist / Athlete or just be more comfortable sitting at your computer - the gentle lessons of Somatics can improve your overall well being.


Learning to move with less effort makes daily life easier, because Somatics focuses on the relationship between thought and movement. Increased mental awareness and creativity accompany physical improvements. Everyone from Athletes to Artists to Administrators can benefit from Somatic movement. We improve our well being when we learn to fully use ourselves. Our intelligence depends upon this opportunity we take to experience and learn on our own. This self learning leads to full dynamic living.


Ordinarily we learn just enough to function, for example we learn to use our hands well enough to eat - our legs well enough to walk. Our abilities to function with a greater range of ease and skill however remain to be developed-the Somatic movement teaches through movement how we can improve our capabilities to function in our daily lives.


Somatic movements are taught in individual or group sessions, currently individual Somatic Sessions are being held in New Hampshire, Group Workshops generally require a minimum of 12 participants.


To schedule your Somatic Session, call (281) 330-8300.


Leave your name, telephone number, area you would like to work on, best time to contact you.


Please speak slowly and clearly as you leave your message.



Store

  • Somatics the DVD: over 20 individual Somatic movements taught in a easy to learn format, designed to accompany the soon to be released Somatics Morning Routine Book.
    • $54.95 include $5.00 for shipping and handling
  • Weapon Destruction: A basic introduction into the Silat and Kali Art of "De-Fanging the Snake" a must have for all martial artists.
    • $29.95 include $5.00 for shipping and handling
  • Kenpo Ju Jitsu Club Techniques: A dynamic workshop where all 10 of the Kenpo Club Techniques are taught, some very powerful information with some rare inserts taught in the base techniques.
    • $54.95 include $5.00 for shipping and handling
  • Myo Fascia Release: a complete 2 hour workshop on Foam Roller Techniques for the Martial Artist.
    • $29.95 include $5.00 for shipping and handling
  • Business Systems Overview: a 2 day intensive exposing school owners and staff to the complete overview of "the system", learn how to double or triple your revenue in the next 60 - 90 days.
    • $125.00 include $5.00 for shipping and handling
  • Somatics the Book: a complete how to manual on developing your personal morning routine to start your day in a peak performance state.
    • $59.95 (to be released June 2009) or Book and DVD for $99.95 include $10.00 for shipping & handling

To purchase any of these items, direct inquiries to info@donmackay.biz

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